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Devine, Megan. It’s ok that you’re not ok: meeting grief and loss in a culture that doesn’t understand. Boulder, CO: Sounds True, 2017.
Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business. New York: Random House, 2012.
Eyal, Nir. Indistractable: how to control your attention and choose your life. Dallas, TX: BenBella Books, Inc.,, 2019.
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Huberman Lab: Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Jim Kwik: Supercharge your brain through his podcast (ad free) and his website.