Know Thyself
Know Thyself – Reflection by Journaling by Diane Mitchell-Miller Socrates believed the first step to true wisdom is to “know thyself” because only then can one appreciate what one understands and what remains to be learned. When we ask questions of ourselves we grow spiritually. “Knowing yourself is the beginning of all wisdom.” Aristotle Jesus
Smile – Change your State
Smile. Change Your state. A simple smile can have a surprisingly powerful impact on your mood and overall well-being. Smiling can stimulate the release of endorphins, which are the body’s natural “feel-good” chemicals. Endorphins can help to reduce stress, lower pain levels, and promote a sense of well-being and happiness. When you smile,
The Importance of Morning Rituals
Laying the Foundation for Rituals that Stick Keep it sacred. Your morning routine can set the tone for the rest of your day. By starting the day with a routine that you enjoy and find fulfilling, you are more likely to feel positive and energized throughout the day. Increases productivity: Having a consistent morning routine
Create a Personal Growth Plan
Creating a personal growth plan can be a powerful tool for self-improvement and achieving your goals. Here are some steps to help you develop an effective personal growth plan: Self-reflection: Start by taking time to reflect on your current strengths, weaknesses, values, and aspirations. Consider what areas of your life you want to improve or
A Quick Way To Discover Purpose
A quick and easy way to start uncovering your life purpose is by considering what energizes you and what depletes you in your day-to-day life. Here’s a simple exercise to get started: Take a few moments to think about activities or experiences that bring you joy and energize you. These could be moments when you
Ted Lasso: You Matter – I See You!
What we learn from Ted Lasso – You Matter – I See You! by Diane Mitchell-Miller Be like a goldfish, and you’ll be happy, according to Ted Lasso, the protagonist professional soccer coach in Apple TV+’s feel-good comedy. But why? “Because goldfish have 10-second memories and never dwell on past mistakes and failures,” Ted tells
Develop healthy habits that give you energy
Maintaining healthy habits is crucial for sustaining energy levels throughout the day. By incorporating certain practices into our daily routines, we can boost our energy levels and enhance overall well-being. Firstly, getting an adequate amount of sleep is paramount for optimal energy. Aim for seven to eight hours of quality sleep each night to allow