Career Coaching, Life Coaching, Mental Fitness Coaching
Career Coaching, Life Coaching, Mental Fitness Coaching
Know Thyself – Reflection by Journaling by Diane Mitchell-Miller Socrates believed the first step to true wisdom is to “know thyself” because only then can one appreciate what one understands and what remains to be learned. When we ask questions of ourselves we grow spiritually. “Knowing yourself is the beginning of all wisdom.” Aristotle Jesus …
Smile. Change Your state. A simple smile can have a surprisingly powerful impact on your mood and overall well-being. Smiling can stimulate the release of endorphins, which are the body’s natural “feel-good” chemicals. Endorphins can help to reduce stress, lower pain levels, and promote a sense of well-being and happiness. When you smile, …
Laying the Foundation for Rituals that Stick Keep it sacred. Your morning routine can set the tone for the rest of your day. By starting the day with a routine that you enjoy and find fulfilling, you are more likely to feel positive and energized throughout the day. Increases productivity: Having a consistent morning routine …
Always be working between sessions
Creating a personal growth plan can be a powerful tool for self-improvement and achieving your goals. Here are some steps to help you develop an effective personal growth plan: Self-reflection: Start by taking time to reflect on your current strengths, weaknesses, values, and aspirations. Consider what areas of your life you want to improve or …
What Drives You by Diane Mitchell-Miller By understanding what your #1 human need is and how that shapes your behavior (habits), you can take control over your life’s direction and even learn how to create new patterns that unlock your hidden potential and lead you to lasting fulfillment and flourishing. We cannot begin to see …
A quick and easy way to start uncovering your life purpose is by considering what energizes you and what depletes you in your day-to-day life. Here’s a simple exercise to get started: Take a few moments to think about activities or experiences that bring you joy and energize you. These could be moments when you …
What we learn from Ted Lasso – You Matter – I See You! by Diane Mitchell-Miller Be like a goldfish, and you’ll be happy, according to Ted Lasso, the protagonist professional soccer coach in Apple TV+’s feel-good comedy. But why? “Because goldfish have 10-second memories and never dwell on past mistakes and failures,” Ted tells …